Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
A childhood meeting with Sri Chinmoy
Devashishu Torpy London, United Kingdom
Breaking Guinness records
Ashrita Furman New York, United States
How Sri Chinmoy appreciated enthusiasm
Prachar Stegemann Canberra, Australia
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, Russia
Winning the Swiss Alpine Marathon
Vajin Armstrong Auckland, New Zealand
A direct line to God
Vajra Henderson New York, United StatesRelated stories
From religion to spirituality
Muslim Badami Auckland, New Zealand
A Divine Phone Call
Jogyata Dallas Auckland, New Zealand
Running for Peace
Jogyata Dallas Auckland, New Zealand
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
A 40-Year Blessing
Sarama Minoli New York, United StatesWhen I met Sri Chinmoy for the first time
Baridhi Yonchev Sofia, Bulgaria
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
The spiritual life is normal to me
Shankara Smith London, United Kingdom
My Life with Sri Chinmoy: a book
Tejvan Pettinger Oxford, United KingdomAkuti: a pioneer-jewel in our Centre
Akuti Eisamann Connecticut, United States